Top Question: What is happening right now?

In the coaching and consulting world, we're always asking questions. Clients start a relationship with us by asking big questions: What's the real problem here? Can the problem be solved? What should I do to fix it? Getting answers to big questions alters the course of

Introverts & Extroverts: Setting the Record Straight

How to identify your type and why it’s so important for Performance Most of us have heard the terms ‘Introvert’ and ‘Extrovert’. Some of us might even associate ourselves with one or the other based on a test early on in college or popular stereotypes. Perhaps you see Introverts

Top Question: What's Going to Happen Next?

We've All Been There I had a client address me with tears in her eyes and she said 'Just tell me straight, is this going to get better?' My response: 'Is what going to get better?' Her: 'This. Everything. Me. Am I going

True Work: You Don't Actually Die (but it feels like it)

The story of two paths and what to expect from choosing (true) work. There are two paths. One is in pursuit of the true work. True work has many names; your calling, your art, your gift, your craft, your purpose, your unique contribution, your highest performance. It's the

A Game Changer's Mantra: 2024 Edition

You Are Not A Victim He's 64 but someone at the gym said he looks 42. He's tall and ripped, intense, and a little crazy. He's been through more than anyone I know. He's a professional overcomer. He's coaching me

A Fresh Perspective on Feeling "Stuck"

So there I was, sitting on the couch next to my two best friends when all of a sudden they started doing drugs. I was a bit scared and uncomfortable. I instinctively knew I couldn’t handle the drugs they were doing and the very thought of it made me

A Warning about Inner World Development

There’s a ‘catch’ to all this Inner World Development stuff. I think it’s important that I warn you before we go any further. While I personally believe the cost is worth what the Inner World offers, I realize that not everyone is so willing or able to pay

Inner World Development and The Game Changers

We started off this series with a simple question: “do you fit in here?” My intention was to discover others who are interested in exploring the answer to that question because I have a theory about where it may lead us. I also wanted to show how questions like that

Your Story and the Great Shift of Time

Your story I ended up on someone’s feed with no recollection of how I got connected to her. She would post once a day, with three slides, each one with a quote. Somehow, the quotes each connected to one another and each little triplet message seemed to be speaking

The Women Who Tell Stories to Save Lives

Recently my husband gave me a new book to read. It’s an older, classic piece of literature called ‘The Arabian Nights’. The story is about a King who found out his wife was cheating on him everytime he left the palace. This hurt king retaliated by killing the queen

The Three Types of Problems {And Why They Matter}

"If you define the problem properly, you almost have the solution”- Steve Jobs Defining a problem properly is much trickier than it sounds. During a call this morning with a colleague, I was asked point-blank: ‘what’s going on with your energy?’ I did not want to answer

Why You Don't Fit In (and How to Find the Answer in Your problem)

“I thought she was crazy but perhaps she was only highly intuitive” - Carl Jung (on Introverted Intuition) When you are born into a world you don’t fit in, it’s because you are here to help create a new one, or so I was told. As a child

Trauma and Clarity: Building Bridges to Better Futures

I have this weird trait that makes it hard for me to know what I want until something else forces my hand. When I was a kid, I’d become overwhelmed when it was my turn to choose what to eat or what to watch on movie night. I often

The Power of Clarity; New Group Announcement

"Clarity and Simplicity are the antidotes to complexity and uncertainty" - General George Casey As we turn the corner to the final season of the year, we look forward to relief but are also aware that the complexity of our situation is mounting. Holidays, decisions about school, work,

Your Official Invitation To: Wonderland

We talk so often about the pain, the blocks, the barriers and the shit storms flailing upon us right now. And that's understandable. "Where our attention goes, our energy flows". - Dr. Joe Dispenza I hear that line by ALL THE TIME because he says it

Are You Looking For The Sunglasses On Your Head?

Have you ever looked for something that wasn't lost? Like your car keys, when they were in your purse the whole time? I looked for my sunglasses once for twenty minutes before realizing they were on my head. A "crazy" feeling starts to build in scenarios

The Truth Shall Set You Free

I was walking down the beach, late at night, talking to my best friend, discussing worldviews when the topic of truth emerged.⁠ ⁠ Truth, I realized, was it's own energy. Truth is it's own current, always running strong. It is us who tap in and out of

Escaping Forward: A Response to Suffering

I got a call from someone the other day and when I picked up, this is what she said: Her: "I don't like this. I don't have to like this. In fact, I hate this part of my life right now. It's hard

What Side of the (r)Evolution are you on?

Socrates, the great Philosopher from Greece, was known for spending an inordinate amount of time sitting in silence, in a what we now call deep meditation. He credited most of his greatest breakthroughs and deepest wisdom for society at that time from the "world" he accessed while meditating.

This isn't what I envisioned for my life: The Year 2020

I was on a call with a colleague the other day and we were trying to pinpoint the cause of a heightened sense of vulnerability we were both feeling. In her processing, she said "This just isn't how I envisioned my life". That phrase hit me.

My Most Requested Process Prompt

As promised, I'm here to give you an inner world development prompt that will: - help you connect to your zone of genius - bring clarity to your current path - establish understanding of how to move forward - light you up by deepening your mind/body connection

Shifting from Overwhelm: A quick reframe

At least once a day I hear from someone who is ready to tap out from stress or overwhelm. Makes sense, we're in a pandemic, going through a major universal transition and there's a lot of extra pain and awareness flying around. Do we have to

Good Fortune Chases Genius

"The more you live in your personal genius, the more good fortune finds you" - Gay Handricks. One of my biggest struggles is learning to not be distracted by what I'm good at, or what I think I'm supposed to do. We all develop

The Only Way Out

"The only way out is in"- Junot Diaz Happy Monday! Did you do the exercise over the weekend? What did you come up with? Were you surprised by what arose from the questions? I'd love to hear about how it went and any discoveries you

Good Fortune Chases Genius

If you've been reading these, you know we just talked about the 'Red Pill vs Blue Pill'. Red Pill= waking up to who you really are and making that the priority, because ultimately that's the key to all other things we want and need;