Socrates, the great Philosopher from Greece, was known for spending an inordinate amount of time sitting in silence, in a what we now call deep meditation. He credited most of his greatest breakthroughs and deepest wisdom for society at that time from the "world" he accessed while meditating.

I was on a call with a colleague the other day and we were trying to pinpoint the cause of a heightened sense of vulnerability we were both feeling. In her processing, she said "This just isn't how I envisioned my life". That phrase hit me.

As promised, I'm here to give you an inner world development prompt that will: - help you connect to your zone of genius - bring clarity to your current path - establish understanding of how to move forward - light you up by deepening your mind/body connection

At least once a day I hear from someone who is ready to tap out from stress or overwhelm. Makes sense, we're in a pandemic, going through a major universal transition and there's a lot of extra pain and awareness flying around. Do we have to

"The more you live in your personal genius, the more good fortune finds you" - Gay Handricks. One of my biggest struggles is learning to not be distracted by what I'm good at, or what I think I'm supposed to do. We all develop

"The only way out is in"- Junot Diaz Happy Monday! Did you do the exercise over the weekend? What did you come up with? Were you surprised by what arose from the questions? I'd love to hear about how it went and any discoveries you

If you've been reading these, you know we just talked about the 'Red Pill vs Blue Pill'. Red Pill= waking up to who you really are and making that the priority, because ultimately that's the key to all other things we want and need;

If you've been reading these, you know we just talked about the 'Red Pill vs Blue Pill'. Red Pill= waking up to who you really are and making that the priority, because ultimately that's the key to all other things we want and need;

I see talk of "Red Pill or Blue Pill?" cropping up more and more. The 'red pill and blue pill' is a meme representing a choice between taking either a "red pill" that reveals an unpleasant truth, or taking a "blue pill"